Heal your Inner Critic and Self Saboteur

Nothing to book at the moment

Many of us feel dominated and controlled by feelings of anxiety often linked to voices and beliefs in our heads predicting doom, failure and judgement.  We are caught in patterns that are not serving us.  Sometimes in the midst of success we crumble or sabotage and we can feel hopeless and anxious in the fight for change in our behaviours and emotional wellbeing.  If this is you then this workshop is guaranteed to give you the tools that you need in order to finally overcome the obstacles that are holding you back. 


During the workshop I will introduce you to the most cutting edge techniques emerging from the field of psychology and psychotherapy in a format and design that you will find practical and immediately useful.   These methods go beyond the cognitive realms and take you on a journey of self-exploration, understanding and healing. 


By the end of this workshop you will:


  • Hold a basic understanding of Internal Family Systems and other related therapy models 

  • Understand how the ego system works and in particular the reasons why we criticize and sabotage ourselves and others 

  • Become familiar with your critics’ traits 

  • Meet with your own critical managers in a safe and healing space 

  • Learn how to interact and communicate effectively and safely with these parts 

  • Develop an understanding of how to take your healing further by understanding the need to heal deeper wounds 

  • Have your own strategy to continue your self healing journey

  • Be part of a supportive and private facebook page from where you can continue to grow 

  • Have your own easy to use and informative manual containing essential self healing information 


This is the age of co-consciousness and the realignment of our relationship with our egos and our Selves.  This workshop will show you exactly how to do this.   


Places are limited to 14 guests in order to ensure a well-contained and secure environment.  

The financial exchange is £65 for the day with this including refreshments, lunch, manual and Facebook group support.